Many of the articles in Best Self are available as a podcast, read by the author, so you can get inspired to shift your life while in the car, at work, lounging at home, or wherever you like! Hear them here, or Subscribe on Apple Podcasts.
From the abyss of depression & suicidal yearnings, one woman sets off on an adventure of living in her van—in…
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How life set on overdrive and a health crisis brought one UBER achiever to her knees — and how list-making…
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A visionary entrepreneur reveals his secret life weapon: journaling. Learn more about Yanik Silver at yaniksilver.com Learn more about Best…
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How ‘rewilding’ – connecting to nature – not only calms the nervous system, it reestablishes our bond with the living…
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How an ex-Buddhist, fierce mama and devout meditator’s seeking to find her spiritual home leads to the ancient devotion of…
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One woman’s story of how non-sexual physical touch helped her discover a path to healing and a deeper connection with…
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A ‘money guy’ imparts a fresh perspective of finances — and reveals an interconnected roadmap to redefining ‘true abundance’. Learn…
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A raw account of healing and revealing — one mother recovers from people-pleasing and unworthiness through her son’s journey to…
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Confessions of a trailblazing female M.D. who says that she once colluded with her patient’s pain by prescribing psychotropics —…
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A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness…movement. Learn more about…
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An artist’s plight to stay inspired through cold, dark isolated winter months uncovers a passion project that keeps the creative…
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Exercising your mind requires patience and discipline, but such ‘mind yoga’ is a practice that will help you to feel…
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