Start your new year with simple shifts that produce big results — Good health is something we’re all after, but in truth, the finish line looks different for everyone. Someone who already eats well may supercharge their health by cutting down on sugars and sweets even further. Or someone who ... Read More about 7 Ways to Incorporate Better Health and Wellness into Your Life
Search Results for: mind yoga
The Sacred Pause: The Art of Activating Healing Energy
Soothing our nervous systems through yoga, meditation and the sacred pause — Modern life moves at a frenetic pace. Though technology was intended to make our lives simpler, it seems the consensus is quite the opposite. We are constantly bombarded by text messages, emails, phone calls, and ... Read More about The Sacred Pause: The Art of Activating Healing Energy
Inside Out: Exploring The Out of Body Experience
A conversation with spiritual explorer William Buhlman — William Buhlman is a man on a mission. “I had this wild belief back in the ‘90s that if everybody could have an out-of-body experience, the whole planet would change,” he says by phone from Faber, Virginia, where he has just completed ... Read More about Inside Out: Exploring The Out of Body Experience
Punching My Way To Peace: Finding Healing Through Kickboxing
Sometimes it takes a new routine to find a new life balance — One year ago, I made a decision to push past my personal insecurities about self-image by going beyond my comfort zone and embarking on a fitness journey that entailed more than just a run on a treadmill or shedding a few pounds. ... Read More about Punching My Way To Peace: Finding Healing Through Kickboxing
6 Non-Traditional Remedies & Practices to Prevent Common Diseases & Illnesses
Try these 6 old-school practices to prevent illness and disease — There’s been a recent trend in western countries of returning to centuries-old traditions when it comes to healing — and it’s about time. We’re in the midst of an opioid epidemic, and dependency on prescription drugs is a ... Read More about 6 Non-Traditional Remedies & Practices to Prevent Common Diseases & Illnesses
Life After Death: Healing Grief, Redefined
When a young mother comes face-to-face with unimaginable loss, she uncovers the ‘in-between of grief’ — a powerful space where not-yet-OK breeds hope and healing — In 2014, Marines dressed in their best uniforms arrived on my doorstep with news that my worst nightmare had come true. My beloved ... Read More about Life After Death: Healing Grief, Redefined
A Return to Health: Balancing Chronic Illness with CBD
Struggling with chronic illness and determined to restore her once vibrant health, Melissa Gibson discovers the healing power of CBD — and a path of purpose — “Wow! You’re back to being Melissa!” We hadn’t seen each other in almost a year, and the joy in my friend’s voice brought tears to ... Read More about A Return to Health: Balancing Chronic Illness with CBD
Secrets of True Motivation: Understanding Your Themes
Discerning your life themes can help you tap into a wellspring of energy and motivation — One of the biggest blocks to creating our best self by making lasting change in our lives comes down to energy and motivation. All change requires effort, and motivation is one of the fabled secrets to ... Read More about Secrets of True Motivation: Understanding Your Themes
Interview: Mark Hyman, MD | Food: Unraveling the Confusion
Mark Hyman, M.D. FOOD: Unraveling the Confusion April 12, 2018, New York City Photographs by Bill Miles Your fork is the most powerful tool to transform your health and change the world. ~ Mark Hyman, M.D. Kristen: ... Read More about Interview: Mark Hyman, MD | Food: Unraveling the Confusion
The Mobility Method: Taking a Proactive Stand For Your Body (and Health)
Understanding the connection between mobility and longevity connects us to greater wellbeing and vibrancy — What comes to mind when you hear the term ‘physical therapy’? Is it only necessary when your doctor tells you to go? Only when you’ve just had surgery or incurred an injury? Do you think ... Read More about The Mobility Method: Taking a Proactive Stand For Your Body (and Health)
Taking Charge: The Key To Our Aliveness
How one woman’s search for deeper meaning and connection reveals a key energetic ingredient that she calls CHARGE — What makes us truly alive? Ever since I was a small child, I’ve been asking some form of that question. What is it that makes people tick? Why do people do what they do? Why ... Read More about Taking Charge: The Key To Our Aliveness
To India And Back: A Woman’s Journey To Health and Truth
A woman’s journey to India to seek physical healing from debilitating chronic illness led to the reclaiming of self and a deeper understanding of her own truth — I had always been indecisive. I had spent my life convincing myself that I didn’t know what I wanted—in relationships, for my ... Read More about To India And Back: A Woman’s Journey To Health and Truth
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!