Yogic Posture Reset for Flexibility and Back Pain Relief

This 20-minute, yoga-inspired practice is medicine for back pain and tightness, and a salve for your mental wellbeing

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This practice, while benefiting nearly everyone, will be especially helpful for you if you have sciatica or notice achiness in your joints, hips, spine, back, shoulders or neck. Sitting at a computer all day? Take a break with these postural alignments, which you can do on the floor or carpet — no mat required.

Looking for a gentle morning yoga routine to help you wake up and greet the day with an energized and open mind and body? Try Carter’s Morning Yoga & Meditation.

Want a higher-intensity yoga practice? Try Carter’s Inner Power Warrior Flow.