A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages.
Youth
Sweet Dreams: Visualizing Your Way To A Better Night’s Sleep
Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.
The Courageous Art of Supporting Someone in Grief (At Any Age)
A children’s book author shares some practical ways we can show up differently for grief — our own and that of others.
Mindfulness in the Classroom: Learning from the Inside Out
Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
ALPHABREATHS: The ABC’s of Mindful Breathing For Kids
By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings.
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
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