Infinite Creativity: The story of an apprenticeship turned friendship that taught me a powerful lesson
Mindfulness & Self-Improvement
The Energy to Serve: 4 Powerful Steps to Stop Your Brownout
Become aware of the telltale signs and stop your brownout with these 4 powerful self-care steps
Letters to My Mindful Self | Practicing Mindfulness Through Letter Writing
Practicing mindfulness through letter writing opens the heart and brings forth truth, empathy and understanding — for all ages
Girls Mentorship: Potential and Vulnerability
Mentorship of girls begins with the sharing of your own vulnerabilities
Crossroads of the Immigrant Nation
The fight for equality in our immigrant nation requires a new, mindful paradigm regarding the rights, values and citizenship of immigrants — and ourselves
A Full Restore: 5 Ways to Realign When We’re Out of Whack
Letting go of rigidity and embracing your body’s and mind’s own agenda and flow creates more joy and peace. Here are 5 ways to realign
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