Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys
Whole Body Wellness
Does Sleeping With Your Pets Take A Toll On Your Health?
Despite old wives’ tales, there are mental and physical health benefits to sleeping with your pet… follow these guidelines to keep you and your pets safe
Life Beyond 100: What Can You Do To Increase Your Longevity?
5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
How to Create a Healthy and Safe Sleeping Sanctuary
Smart, informed décor choices combined with mindful bedroom hygiene will help ensure you get the deep, restorative sleep your mind and body need
Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery
It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others.
The Good Bacteria: The Healing Power of Probiotics
Backed by science, probiotics can enhance your physical and cognitive functions, as well as add a boost to your mental and emotional health
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!