Whole Body Wellness

Good Dieting: Starting the Day On a Positive Note (and Keeping it There)

Simple tips for healthy eating — Diet plays a role in everything we do throughout our day. Clean eating gives…
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What The Japanese Can Teach Us about Body Acceptance

By Sara Fabian

Learning self-love by embracing your imperfections — You have been criticizing yourself for years and it hasn’t worked. Try approving…
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Mastectomy & Self Love: How Losing My Breasts Helped Me Love My Body

By Sarah M

After a preventative double mastectomy, a woman learns to love her self — and her body — My son recently…
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How to Prevent a Stroke by Understanding the Emotional Causes

By Maureen Minnehan Jones

Identifying the underlying psychological causes of a stroke can help you prevent this debilitating condition — Ordinary people are awakening…
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Surprising Benefits of Going Organic Even for the Stuff You Don’t Eat

By Edie Ainsworth

Organic goes beyond food — understand the impact of your buying choices on you and the environment — When you…
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10 Simple Rules for Living a Healthy Life

By Tom Buckland

Common-sense tips to live a healthy and balanced life — Health is more than physical fitness or the absence of…
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