Want to alleviate the aches and pains caused by inflammation? Try including these 7 types of food in your diet…
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Whole Body Wellness
Living a Higher Vibration for Better Health and Greater Purpose
Discover how to align with a higher vibration of energy, and all aspects of your life will improve — I…
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Top 5 Benefits of Meditation for Improving Your Sleep
Quality sleep is essential to our health and wellbeing, and mediation is an effective way to improve your sleep —…
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3 Natural Bee Products to Fight Cold Sores
Bee products can help heal cold sores quickly, naturally and effectively — 90% of Americans get a cold sore at…
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Good Dieting: Starting the Day On a Positive Note (and Keeping it There)
Simple tips for healthy eating — Diet plays a role in everything we do throughout our day. Clean eating gives…
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What The Japanese Can Teach Us about Body Acceptance
Learning self-love by embracing your imperfections — You have been criticizing yourself for years and it hasn’t worked. Try approving…
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