Most students neglect their health, but there are many physical, emotional, academic and social benefits to developing healthy habits while away at college
Whole Body Wellness
10 Longevity Tips All Women Need to Know for a Healthy Heart
Heart disease is not just an issue for men;, it’s the #1 threat to women’s health too. Here are 10 lifestyle changes to improve your heart health
Movement for the Mind: How Running Reduces Depression & Anxiety Symptoms
While all exercise can have beneficial effects for mental health, running is particularly well-suited for improving depression and anxiety
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind
How Yoga Can Help You Keep Your Balance During Divorce
Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
Feeling Good: 9 Ways to Naturally Increase Your Dopamine Levels
Dopamine production is a natural way to stay positive, motivated, and conquer the curve balls life throws at you
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!