For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life throws…
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Fresh!
Eliminate Back Pain and Other Ailments By Eliminating Fear & Stress
Reclaim control over physical pain by understanding its connection to emotional fear and stress — A friend just texted me…
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Increase Breast Milk Production with 4 Simple & Natural Solutions
Essential oils, natural herbs and a mindful lifestyle can help breastfeeding mothers increase their supply of breast milk, naturally —…
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Metta Meditation: Put a Little Self Love in Your Heart
A simple, time-tested technique to summon feelings of love and gratitude for yourself and for everyone you encounter — Loving…
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6 Steps to Move from Divorce to Happily Ever After
Stuck in a divorce breakdown? Take control of your emotions and behavior patterns to shift the experience to a more…
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How Creative Expression Taught Me True Self Love
Letting go of ego and embracing spirit opens the doors to authentic self-love — I began painting healing art 20…
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