Simple steps to appreciate and enjoy your body every day — Imagine waking up every morning, happy and grateful for…
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The Beauty of Vulnerability: How Being Vulnerable Can Improve Relationships
When you are willing to be vulnerable and share your truth, you open the door to authentic connections with yourself…
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You’re Fat So I Can’t Date You: How To Overcome A Negative Body Image
Learning to love yourself, whatever size or shape, means learning to ignore other people’s opinions and biases — Everyone has…
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5 Reasons Why Massage is Important For Your Health & Vitality
Massage is not just a luxury, it’s a catalyst for good health — Once upon a time, massages were thought…
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Sharing Our Light In Service to Others and, In Turn, Ourselves
Simple suggestions for sharing your light with others physically, emotionally and spiritually — Solstice Light Lush green grassSpun by nature’s…
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Secrets of True Motivation: Understanding Your Themes
Discerning your life themes can help you tap into a wellspring of energy and motivation — One of the biggest…
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