Want to reclaim your power over your life? Start by shifting how you focus your attention — Everyone wants to…
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Fresh!
7 Insanely Healthy Foods to Fight Inflammation
Want to alleviate the aches and pains caused by inflammation? Try including these 7 types of food in your diet…
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How to Avoid Boundary Violations that Can Create Uncomfortable Relationships
8 Common ways that people cross personal boundaries — It’s difficult to communicate respectfully with other people if we don’t…
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How to Beat the Blues: Depression vs The Blues and Tips for Rebounding
Feeling depressed? Learn to discern between depression and the blues and apply these self-help tips to help you rebound —…
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Understanding Codependency and Breaking the Cycle of Self Betrayal
Being in a codependent relationship is painful and dysfunctional, but it’s possible to break the cycle — Who can relate…
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Living a Higher Vibration for Better Health and Greater Purpose
Discover how to align with a higher vibration of energy, and all aspects of your life will improve — I…
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