Thinking about our past pains and heart breaks is tough, but new research about our heart-brain frequencies provides a radical approach to our healing process.
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The Spirituality of Jealousy: Can It Help You Achieve Your Best Life?
Jealousy doesn’t have to be this ugly feeling you supress. Instead, use jealousy as a tool to identify what you want so that you may create a better life.
Choose Love: A Vital Strategy for More Success
How do you react when you don’t think about it? Do you react from a place of fear or from love? Pause, take a deep breathe and then act deliberately.
Losing My Beloved Dog: A Love Letter to Guiding Eyes
A story of love and loss — of a pup once trained to be a guide dog — who captured…
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Forgiveness: The Path to Embracing My Lion Heart
Painful experiences cut deep and they don’t heal themselves. Sometimes you have to initiate the healing process with the choice to forgive.
20 Things You Can Do For Yourself If You Only Have 20 Minutes
Only have 20 minutes? That’s enough time to work out, to wind down, to get creative, to learn something new, to organize your life or get some needed sleep!
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