Practicing mindfulness can open your business negotiations up for more creative solutions and productive collaborations
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The Power of Nature to Heal Your Body and Mind
The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature
Blender Tips: Getting the Most from Your Smoothies
Smoothies are an excellent way to consume our daily fruits and veggies, so make sure you are using these tips to get the most out of your blender
Flipping your Mindset: The Healing Power of Affirmations, Mindfulness and Gratitude
Negative thinking happens to all of us, but you don’t have to stay stuck there. Here are practices to bring more positivity and joy to your life
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
Tips to Make Your Workout Eco-Friendly
Working out is good. We all know that. But an eco-friendly workout is not only good for your mind, body and spirit, it’s also good for the planet
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