After years of substance abuse and suffering and living with agoraphobia, one woman finally found the strength to step out and embrace her inner light
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Managing Stress in School: The Ultimate Guide for Students
As a student, stress is inevitable; here are 7 steps to manage stress before it takes a toll your you health
Recovering From Alcoholism: Admitting I Have a Problem Was the Hardest Part
Recovery from alcohol addiction is possible — but first you need to admit that you have a problem
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
Health Benefits of a Macrobiotic Diet
A diet without meat, dairy, sugar or alcohol may seem restrictive, but the benefits to your health — and the planet — are numerous
5 Ways to Help College Students Who Struggle with Anxiety
College can be stressful, especially for students that suffer from social anxiety. Here are 5 things you can do to relieve stress and keep anxiety at bay
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