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Owning Your ‘No’: A Simple Process for Reclaiming Your Clarity & Power

We’re taught to always say yes to life! Yet No is an equally powerful tool that defines boundaries, bringing forth freedom and even respect

Perfection is a myth – and you can experience greater achievement and joy, personally and professionally, by letting it go

While no one likes discomfort, it is actually a powerful ally — an expression of intuition and guidance to be acknowledged and embraced

A personal story about how one woman finally let go of the painful trauma of an abusive relationship by courageously embracing the truth

Sometimes we need more than a break from routine — we need an entirely new environment to open our mind, body and spirit

Time management skills may not come naturally, but once learned will increase your personal and professional productivity & joy