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Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer

The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience

Smart, informed décor choices combined with mindful bedroom hygiene will help ensure you get the deep, restorative sleep your mind and body need

Relationships with soulmates can transform you into a better version of yourself. But first you need to heal what is broken inside you.

It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others.

If you want a great relationship, let go of your fantasies of perfection and tune into who you really are and what’s really important

Backed by science, probiotics can enhance your physical and cognitive functions, as well as add a boost to your mental and emotional health