This difficult year has taught me that every challenge has a solution — and also helped me kick the habit of wanting to be perfect
Fresh!
What Not to Say to Someone Living with Chronic Illness
I know… You want to say something kind, something inspiring, but sometimes it’s better just to listen
Want to Create Change in the World? Here’s Where to Start
If you want to make a difference in the world, don’t think you need to start big… just start somewhere
How to Course-Correct Your Future
We manifest what we believe; to live in questions vs. conclusions allows our beliefs and our possibilities to evolve
Enlightened Vulnerability: Your Key to Becoming Truly Whole
Enlightenment and vulnerability at first seem in opposition, but they are actually inextricably linked to serve your highest self
The Epidemic of Repressed Emotions
We should all feel safe opening up to others, so why is it so hard? Let’s explore the complexity of negative emotions and what can help