Fresh!

A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH

As ‘work from home’ drags on into winter, work and health habits can drag as well; here are a few simple shifts for stepping back into your power.

I love to learn about people, their likes, belief, and desires — and believe we can all benefit by stretching out of our conversational comfort zone

Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health.

There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.

The pandemic has disrupted life and norms across the globe; so now what? What shifts will you bring to your life?

As I get older, I find that achieving New Year’s resolutions results almost exclusively from our mindset and what we decide to do with our time