Fresh!

BE STILL: The Power of Stillness & Silence

Practicing stillness and silence is a simple, yet profoundly beneficial form of self-care… here’s why

With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat

When stress and anxiety hit you, reach beyond conventional medicines to simple, natural remedies to regain your wellbeing

The pandemic put all of our lives into chaos; now it’s time to realign with what you want and need. It’s time to be a little selfish

Enneagrams are popular tools for understanding our, and others’, personality traits; here’s a twist on using them for self-care

Many of us are working from home; here are five tips to make working virtually a bit easier, both physically and mentally