Fresh!

Choosing to Sleep (and Some Best Practices to Improve It)

Sleep is a human need which we all require; so why is there so much resistance to it? I’ve learned the hard way the importance — and joy — of sleep.

No one can fix your world for you, but everything you need to find peace, power and love is within you already; you simply need tools to access it.

This year, I vowed I would be different. As summer fades, I promised to find a way to relish the coming season as much as I did the last.

Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.

For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.

Embracing diversity as distinct beings or cultures is not enough; living into our unity, our oneness, our common love is the basis of True Diversity.