Mental & Emotional Wellness, Spirituality, Relationships

Becoming Myself: Making Peace with a Traumatic Childhood

Having suffered a series of traumatizing childhood events, the author strives to reframe her life by looking back.

Whether healing from trauma, anxiety, narcissistic abuse or day-to-day stress — there is freedom and inner peace to be found with EFT Tapping.

A courageous woman confronts her past to heal from young trauma that has impacted her life and relationships for decades

Even when addiction destroys your life, the power to recover is within you; these 10 principals can help you rebuild your life as they did for me.

We may be familiar with the idea of karma on a personal level, but what about in the context of a larger community? What then becomes our objective?

Practicing gratitude is a simple and powerful means to enhance your wellbeing and happiness, regardless of your circumstances