Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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Mental & Emotional Wellness, Spirituality, Relationships
How the Election Expanded My Heart and Spiritual Practice
Tantra — the path of the heart — provides a spiritual and energetic exploration of emotions post election — The…
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My Return to Medication for Depression and Anxiety Disorder
One woman’s 14-month effort to free herself from anti-depressant medication — Today I was in the middle of my morning…
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Separating the Ego Mind From Your True Self
Finding your true self, which thrives on love and intuition, requires separating the ego mind, which thrives on fear and judgment —…
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Learning to Ask for Help and 5 Practices of Self-Generosity
Practicing self-generosity is a critical component of self-care, and also gives us an opportunity to serve others
10 Steps to Directing Your Energy to Achieve Anything
Understanding and directing your energy will help you achieve your personal and professional goals — here are 10 steps to follow
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