Mental & Emotional Wellness, Spirituality, Relationships

Stop Playing Small; You Are Enough to Realize Whatever You Desire

By Siobhan McAuley

Understand that you are enough to think big, play big and manifest whatever you desire — Have you ever been…
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4 Simple Acts of Kindness You Can Do From Home

By Anita Neilson

Simple acts of kindness elevate your own spirit and that of others — here are 4 to try without ever…
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The Art of Surrender: Unsubscribe from the Over-Achievement Struggle

How to unsubscribe from the struggle of ongoing achievement and find true contentment — As the new year rang in,…
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The Value of Falling Apart (and a Guide to Loving Yourself Through It)

Falling apart has deep restorative value; the key is loving yourself through it to emerge stronger, more aware, and more alive —…
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The Emotional Causes of Shingles and Helpful Self-Care Practices

By Maureen Minnehan Jones

Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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How the Election Expanded My Heart and Spiritual Practice

By Kavitha Chinnaiyan

Tantra — the path of the heart — provides a spiritual and energetic exploration of emotions post election — The…
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