Simple acts of kindness elevate your own spirit and that of others — here are 4 to try without ever…
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Mental & Emotional Wellness, Spirituality, Relationships
The Art of Surrender: Unsubscribe from the Over-Achievement Struggle
How to unsubscribe from the struggle of ongoing achievement and find true contentment — As the new year rang in,…
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The Value of Falling Apart (and a Guide to Loving Yourself Through It)
Falling apart has deep restorative value; the key is loving yourself through it to emerge stronger, more aware, and more alive —…
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The Emotional Causes of Shingles and Helpful Self-Care Practices
Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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How the Election Expanded My Heart and Spiritual Practice
Tantra — the path of the heart — provides a spiritual and energetic exploration of emotions post election — The…
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My Return to Medication for Depression and Anxiety Disorder
One woman’s 14-month effort to free herself from anti-depressant medication — Today I was in the middle of my morning…
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