Mental & Emotional Wellness, Spirituality, Relationships

Freedom From Our Un-Serving and Negative Thoughts

By Annette Quarrier

The key to our freedom is letting go of limiting or negative thoughts in order to experience more peace in…
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Finding Your Inner Compass

By Barbara Berger

We each possess a special tool to help us decide what is best for us — our Inner Compass, an…
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3 Steps to Release Fear and Cultivate Fearlessness In Your Life

By Anita Neilson

Try these 3 easy steps to cultivate fearlessness in your life by: releasing control, nourishing faith and having the courage…
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Mind Yoga | Why and How to Bring Awareness to Your Thoughts

By Annette Quarrier

Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you —…
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5 Tips for Banishing the Blues

By Nadine Barrett

5 Simple and healthy ways to boost your mood and beat the blues — What are the blues? To begin…
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Journey To Abstraction | A Calling to Create Abstract Art

By Rekheya Bhattacharya

How one artist serves her spirit and soul by creating abstract art — Being boxed up is the worst fear…
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