Lessons learned from a group of pioneering marathon runners who inspired a group of women to support and uplift one another in running and in life.
Mental & Emotional Wellness, Spirituality, Relationships
Root Cause of Disease: Preventing and Healing Illness by Addressing the Emotional Sources
Understanding the emotional threads of why disease manifests in our bodies — We can send a man to the moon, but…
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Why (and How) Forgiveness Can Be Your Key to Emotional Freedom
Forgiveness is not condoning, but is a necessary step toward emotional healing — As a holistic health practitioner and transformational…
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Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs — Imagine…
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Me First: Breaking the Cycle of One-Sided Relationships
Ending a cycle of unhealthy relationships starts with learning to love and trust yourself — I have a confession to…
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The Gifts of Spontaneity and Listening to Your Intuition
Heeding our intuition vs. our ego frees us to experience joyful spontaneity — and vice versa — Spontaneity: carefree freedom…
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