Mental & Emotional Wellness, Spirituality, Relationships

How to Avoid Boundary Violations that Can Create Uncomfortable Relationships

By Barbara Berger

8 Common ways that people cross personal boundaries — It’s difficult to communicate respectfully with other people if we don’t…
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How to Beat the Blues: Depression vs The Blues and Tips for Rebounding

By Anita Neilson

Feeling depressed? Learn to discern between depression and the blues and apply these self-help tips to help you rebound —…
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Understanding Codependency and Breaking the Cycle of Self Betrayal

By Laura Bishop

Being in a codependent relationship is painful and dysfunctional, but it’s possible to break the cycle — Who can relate…
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Living a Higher Vibration for Better Health and Greater Purpose

By Samantha Glorioso

Discover how to align with a higher vibration of energy, and all aspects of your life will improve — I…
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How An Emotional Support Animal Changed My Life

Dogs can be more than a beloved pet; they can also help relieve social anxiety and depression — Anxiety comes…
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Sisterhood: Giving Thanks for Your Girlfriends

By Alena Chapman

During the good, the bad and the holidays — your life is enhanced when you cherish a circle of friends —…
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