Mental & Emotional Wellness, Spirituality, Relationships

Living a Higher Vibration for Better Health and Greater Purpose

By Samantha Glorioso

Discover how to align with a higher vibration of energy, and all aspects of your life will improve — I…
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How An Emotional Support Animal Changed My Life

Dogs can be more than a beloved pet; they can also help relieve social anxiety and depression — Anxiety comes…
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Sisterhood: Giving Thanks for Your Girlfriends

By Alena Chapman

During the good, the bad and the holidays — your life is enhanced when you cherish a circle of friends —…
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Helping People Grieve: How to Speak About Pregnancy Loss

By Rishma Walji

How to help loved ones through the difficult time of pregnancy loss — When I first met Sarah (name changed…
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Jungle Journals: Transcending Our Busy Minds

By Amanda Weber

An inner-journeying woman in the jungles of Costa Rica learns to quiet her busy mind through present moment awareness —…
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What The Japanese Can Teach Us about Body Acceptance

Learning self-love by embracing your imperfections — You have been criticizing yourself for years and it hasn’t worked. Try approving…
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