Learn to discern when something is true and right for you versus when it is not… You’ve got to feel it out
Mental & Emotional Wellness, Spirituality, Relationships
Worry vs. Mindfulness: A Life Lesson
How a tattoo helped to connect a mother to her son by reminding her to let go of worry and embrace mindfulness instead
Feeling Good: 9 Ways to Naturally Increase Your Dopamine Levels
Dopamine production is a natural way to stay positive, motivated, and conquer the curve balls life throws at you
Forest Bathing: How Immersing in Nature Can Help You Reconnect
Forest bathing is an easy self-care practice that helps you reduce your stress levels by connecting you to nature
Is Meditation Too Woo-Woo For You? Try These 3 Simple Practices Instead
Enjoy the life-changing benefits of increased awareness without hours of knee pain, restlessness or boredom while sitting cross-legged with closed eyes
Going Green: It’s Not Just About the Environment, it Can Increase Your Happiness, Too
Here are 4 simple ways to increase your happiness while saving your money and our planet