Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state
Mental & Emotional Wellness, Spirituality, Relationships
Silent Communication: Honoring the Space Between the Words
Honoring the space and silence between words can oftentimes be the most effective form of communication
The Power of Nature to Heal Your Body and Mind
The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature
Flipping your Mindset: The Healing Power of Affirmations, Mindfulness and Gratitude
Negative thinking happens to all of us, but you don’t have to stay stuck there. Here are practices to bring more positivity and joy to your life
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Aging is inevitable, but with a proper routine of self-care, sprinkled in with some self-love, the process can be graceful and slowed considerably
I’m OK: What Does That Really Mean For You?
How a single word — OK — is so often used to cover the reality of our experience of life and closes us off from those who care enough to ask