Gratitude is powerful stuff, for a reason: It’s directly linked to happiness and peace. Here are some tips to help you practice gratitude to lead a happier life
Mental & Emotional Wellness, Spirituality, Relationships
Toxic Friendships: Reading the Signs of Destructive Relationships – and Letting Them Go
We all attract relationships for various reasons. It’s important self-care to discern who feeds our spirit and wellbeing — and let go of those who don’t
Clean Thoughts: 3 Principles of Information Hygiene for a Happy & Productive Life
Since our lives are manifested by our thoughts, it’s important to be mindful of ‘cleaning’ our thoughts to achieve the goals we hold and the life we seek
Overcoming the Challenges of Being a Successful Mother and Businesswoman
A working mother’s hard-won lessons for overcoming the challenges of combining a successful career with motherhood — and thriving
How Yoga Can Help You Keep Your Balance During Divorce
Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
What’s Your Truth? Tools for Discerning What’s Right for You
Learn to discern when something is true and right for you versus when it is not… You’ve got to feel it out