Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
Mental & Emotional Wellness, Spirituality, Relationships
What’s Your Truth? Tools for Discerning What’s Right for You
Learn to discern when something is true and right for you versus when it is not… You’ve got to feel it out
Worry vs. Mindfulness: A Life Lesson
How a tattoo helped to connect a mother to her son by reminding her to let go of worry and embrace mindfulness instead
Feeling Good: 9 Ways to Naturally Increase Your Dopamine Levels
Dopamine production is a natural way to stay positive, motivated, and conquer the curve balls life throws at you
Forest Bathing: How Immersing in Nature Can Help You Reconnect
Forest bathing is an easy self-care practice that helps you reduce your stress levels by connecting you to nature
Is Meditation Too Woo-Woo For You? Try These 3 Simple Practices Instead
Enjoy the life-changing benefits of increased awareness without hours of knee pain, restlessness or boredom while sitting cross-legged with closed eyes
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