Mental & Emotional Wellness, Spirituality, Relationships

Perfectly Imperfect: Saying Goodbye to The Curse of Perfectionism

Perfection is a myth – and you can experience greater achievement and joy, personally and professionally, by letting it go

The Resistance Paradox: The Courage to be Comfortable with Discomfort

By Sylvia Puentes

While no one likes discomfort, it is actually a powerful ally — an expression of intuition and guidance to be acknowledged and embraced

Truth Be Told: Healing from a Traumatic Relationship Can Only Come from Honesty

By Tassel Shanebrook, Ph.D.

A personal story about how one woman finally let go of the painful trauma of an abusive relationship by courageously embracing the truth

Blissing Out: A Writer’s Journey to Finding her Life Passion (and Tips for Finding Yours)

By Diana Raab, PhD

Finding your calling — your life passion — is about tapping into your bliss, to bring your potential into the world and live life to the fullest

Why ‘Trying Harder’ To Prioritize Yourself Just Doesn’t Work

By Leila Ansart

For many, prioritizing others is our natural instinct. To shift focus onto ourselves requires some inner reprogramming, but can be profoundly important

Destruction and Regrowth: A Spiritual Awakening of Career and Self

By Andrea Yang

The destruction from a wildfire and subsequent regrowth frames one intrepid woman’s revamping of her life, professionally and personally