Overthinking a situation or problem may be a natural tendency, but there are things you can do to help keep your mind clear and focused
Mental & Emotional Wellness, Spirituality, Relationships
The Joy of Aging: Why and How to Embrace Getting Older
Growing old is linear, but aging is not; with the right mindset and health practices, your ‘golden years’ can be the most joyful of your life
Owning Your ‘No’: A Simple Process for Reclaiming Your Clarity & Power
We’re taught to always say yes to life! Yet No is an equally powerful tool that defines boundaries, bringing forth freedom and even respect
Perfectly Imperfect: Saying Goodbye to The Curse of Perfectionism
Perfection is a myth – and you can experience greater achievement and joy, personally and professionally, by letting it go
The Resistance Paradox: The Courage to be Comfortable with Discomfort
While no one likes discomfort, it is actually a powerful ally — an expression of intuition and guidance to be acknowledged and embraced
Truth Be Told: Healing from a Traumatic Relationship Can Only Come from Honesty
A personal story about how one woman finally let go of the painful trauma of an abusive relationship by courageously embracing the truth