Mental & Emotional Wellness, Spirituality, Relationships

Stop Over-Thinking: 8 Steps To Clear Your Mind

Overthinking a situation or problem may be a natural tendency, but there are things you can do to help keep your mind clear and focused

Growing old is linear, but aging is not; with the right mindset and health practices, your ‘golden years’ can be the most joyful of your life

We’re taught to always say yes to life! Yet No is an equally powerful tool that defines boundaries, bringing forth freedom and even respect

Perfection is a myth – and you can experience greater achievement and joy, personally and professionally, by letting it go

While no one likes discomfort, it is actually a powerful ally — an expression of intuition and guidance to be acknowledged and embraced

A personal story about how one woman finally let go of the painful trauma of an abusive relationship by courageously embracing the truth