Meditation is a great way to calm your mind, release tension and experience bliss consciousness — but there are more ways to practice than you may think
Mental & Emotional Wellness, Spirituality, Relationships
Better Boundaries, Better Balance: 5 Tips for Prioritizing YOU
Especially for women, learning to create healthy boundaries in your life is an essential, and attainable, part of self-care
Stop Comparing and Start Living: A Millennial’s Guide To A Meaningful Life
Being a millennial means living with many social, political & environmental challenges, but also opportunities to create a vibrant, meaningful life
Money vs. Wealth: 5 Tenets for Creating True Prosperity
Being wealthy means more than just having money; it means shifting your mindset to embrace creativity, possibility, generosity, and gratitude
From Refugee to Revival: A Journey of Resilience & Abundance & 5 Principles to Live By
Despite a life of upheaval and constant change, one resilient and positive woman was able to transform herself into a vibrant leader
Feelings and Emotions: How To Connect To People You Love
We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better