The mind is an infinitely powerful tool, but we have only skimmed the surface of what we know about our mind’s ability to heal and empower us
Mental & Emotional Wellness, Spirituality, Relationships
Don’t Tell Me You’re Sorry: A Call for More Honest Communication
Often, when we say “I’m sorry,” the words end up flat and the apology hollow. It’s time to become more conscious of our words to better reflect our feelings
Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer
The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience
Soulmates: We May Have Many, But Finding Them Begins with Self-Love
Relationships with soulmates can transform you into a better version of yourself. But first you need to heal what is broken inside you.
Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery
It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others.
Want to Find a Great Relationship? Start with 3 Essential Mindsets
If you want a great relationship, let go of your fantasies of perfection and tune into who you really are and what’s really important