Often, when we say “I’m sorry,” the words end up flat and the apology hollow. It’s time to become more conscious of our words to better reflect our feelings
Mental & Emotional Wellness, Spirituality, Relationships
Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer
The holidays can be loaded guns for our emotions and wellbeing. In this Q&A, Dr. Dain Heer offers strategies to shift into a more positive experience
Soulmates: We May Have Many, But Finding Them Begins with Self-Love
Relationships with soulmates can transform you into a better version of yourself. But first you need to heal what is broken inside you.
Freedom Through Forgiveness: The Emotional Causes of Eating Disorders & a Path to Recovery
It took years of living with eating disorders for one brave woman to finally discover that true healing requires forgiveness… for herself and others.
Want to Find a Great Relationship? Start with 3 Essential Mindsets
If you want a great relationship, let go of your fantasies of perfection and tune into who you really are and what’s really important
4 Keys to Creating A Lasting, Healthy Lifestyle Change
Ready to shift into a healthier lifestyle? Follow these 4 simple principles for lasting change in any aspect of your life
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