We can eliminate racism by integrating transcendental meditation into our educational systems to elevate our awareness to level of unity consciousness.
Mental & Emotional Wellness, Spirituality, Relationships
Gratitude: The Gateway To Transformation
When her life came crashing down, one woman discovered the transformational power of gratitude.
Prepare For Your Future With Mindfulness Practices and Positive Habits
Uncertain times can teach you a lot about yourself and your priorities; they can also inspire new routines for growth and self-empowerment
Finding Solace in Silence
Once fearing the void of silence in her life, one woman learns to embrace it, inviting in new sounds, thoughts and perspectives.
The Art of Receiving: The Greatest Act of Generosity
Whether it’s money, love, support, a meal, or even an orgasm, receiving fully allows for vulnerability and nurturing which enhances your wellbeing.
The Mental and Emotional Causes of COVID-19
If you want to understand the impact of the coronavirus on your life, start by looking within to release any feelings of helplessness and hopelessness