A journey of finding and redefining meaning, harnessing mindfulness, and intentional living, started with a single book
Mental & Emotional Wellness, Spirituality, Relationships
4 Critical Practices for Parents of Children Navigating Divorce
Going through a divorce can be traumatic for both parents and children, but consistent empathy and love can help your kids navigate this experience
7 Proven Steps to Reduce Stress in Your Life
To minimize stress in your life, start by identifying the symptoms and then work back towards the initial triggers that started it with these 7 steps
Think You Can’t Meditate? 3 Styles of Meditation to Satisfy Any Skeptic
Meditation is a great way to calm your mind, release tension and experience bliss consciousness — but there are more ways to practice than you may think
Better Boundaries, Better Balance: 5 Tips for Prioritizing YOU
Especially for women, learning to create healthy boundaries in your life is an essential, and attainable, part of self-care
Stop Comparing and Start Living: A Millennial’s Guide To A Meaningful Life
Being a millennial means living with many social, political & environmental challenges, but also opportunities to create a vibrant, meaningful life
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!