There’s no shortage of self-care tips, protocols and mantras. But are they aligned with you? Can you summon the courage to define your own path?
Mental & Emotional Wellness, Spirituality, Relationships
Meditation as a Path to Whole Family Wellness
As adults, many of us have experienced the profound benefits of meditation; but the benefits for children are equally significant.
It is Okay to Not Be Okay
In our busy lives, we often bypass our emotions for the sake of ‘doing’, but our wellbeing pays a steep price; it’s time to shift that cycle.
Thrust From Life’s Saddle: How a Horse Guided Me Home
Being dumped from a horse reminded one woman to live as herself, no longer trying to become someone else’s idea of her, in a role that wasn’t hers to fill.
One Way Ticket: An Invitation to Return Home…To Your Intuition
A rebellious teenager, dragged halfway across the world discovers her inner gifts and connects to her intuition and her inner-standing.
Intuition: Aligning with Your True North
One woman’s journey of flipping on the switch and connecting to her internal compass — her intuition.