Mental & Emotional Wellness, Spirituality, Relationships

Wait for it: Exploring the Virtues of Patience

We are not a society that practices or values patience; but what have we lost in our pursuit of instant gratification?

Practicing stillness and silence is a simple, yet profoundly beneficial form of self-care… here’s why

When stress and anxiety hit you, reach beyond conventional medicines to simple, natural remedies to regain your wellbeing

The pandemic put all of our lives into chaos; now it’s time to realign with what you want and need. It’s time to be a little selfish

Enneagrams are popular tools for understanding our, and others’, personality traits; here’s a twist on using them for self-care

After we graduate from college, we should have our lives all figured out, right? Not so much. Here’s what can go wrong and what you can do.