We are not a society that practices or values patience; but what have we lost in our pursuit of instant gratification?
Mental & Emotional Wellness, Spirituality, Relationships
BE STILL: The Power of Stillness & Silence
Practicing stillness and silence is a simple, yet profoundly beneficial form of self-care… here’s why
Alternative Health: Natural Stress Coping Strategies for a Calmer Life
When stress and anxiety hit you, reach beyond conventional medicines to simple, natural remedies to regain your wellbeing
Why You Need To Be More Selfish In 2021
The pandemic put all of our lives into chaos; now it’s time to realign with what you want and need. It’s time to be a little selfish
Inner Beauty Based on Your Enneagram Personality Type
Enneagrams are popular tools for understanding our, and others’, personality traits; here’s a twist on using them for self-care
The Quarter-Life Crisis: A Survival Guide for Millennials and Parents
After we graduate from college, we should have our lives all figured out, right? Not so much. Here’s what can go wrong and what you can do.