Somewhere we got the memo that being tough on ourselves is somehow virtuous. It’s not, and it doesn’t make us better, happier, or freer to be ourselves.
Mental & Emotional Wellness, Spirituality, Relationships
Love and Vulnerability: A Call for a New Expression of Male Masculinity
Shifting the cycle of toxic masculinity toward a more compassionate, connected and expressive male paradigm—a Q&A with Mike de la Rocha.
Grief as a Catalyst for Personal Reinvention
Grief is never easy, but it can serve as a catalyst for profound personal growth.
How to Practice Mindfulness and Lovingkindness to Transform Relationships
Relationships are messy…which is why one meditation teacher dives into the mess and introduces practices for a healthier foundation.
Forget the Fairy Tale & Find Your Happiness: Why Real Success Starts with Rewriting the Script
Women were sold the idea that fulfillment came in the form of the perfect partner, marriage and children; what happens when the fairy tale doesn’t deliver?
Unveiling the Hidden Aspects of Lou Gehrig’s Disease
Could the mind-body connection be the key to prevent or reverse diseases such as ALS and pave the way for greater wellness?