Family, Community, Environment, Travel & Culture

4 Simple Acts of Kindness You Can Do From Home

Simple acts of kindness elevate your own spirit and that of others — here are 4 to try without ever…
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How the Election Expanded My Heart and Spiritual Practice

Tantra — the path of the heart — provides a spiritual and energetic exploration of emotions post election — The…
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Community Co-Listening: Can We Listen Without Judgment?

By Indira Abby Heijnen

How do we move beyond divisiveness, find our common humanness and listen without judgment in the current climate of ‘us…
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Love, Listen, Learn | Coping With the Crisis for Immigrants & Humanity

By Sayu Bhojwani

Fifteen years after 9/11, we face a new attack, a new crisis for immigrants and human rights — The morning…
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Learning to Ask for Help and 5 Practices of Self-Generosity

By Ana Barreto

Practicing self-generosity is a critical component of self-care, and also gives us an opportunity to serve others

The Hidden Bias | Challenging Cultural Biases Through Travel

By Fateme Banishoeib

We all have hidden bias. But challenging cultural biases through travel and other opportunities to experience diversity can help us reveal and release them.