If you’re serious about supporting your health, my number one tip is to start asking where your food comes from and how it was grown
Body
The Power of Movement, and the 5 Minute Workout
Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…
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Journey To Happy | Plus 5 Vegetarian Picnic Recipes
Danielle Shine left a lucrative, but unfulfilling career to become a much happier chef, and shares 5 vegetarian picnic recipes…
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The Gut-Brain Connection | Improving Your Child’s Behavior With Food
For children with autism spectrum disorders, bringing awareness to food choices can improve behavior patterns
The Genius of Flexibility
Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.
Beliefs, Behaviors and Body Fat
Uncovering the connections between beliefs, personality archetypes and weight gain
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!