The Keto diet is not just for meat-eaters anymore. A (mostly) plant-based approach by a functional medicine doctor for achieving optimal wellness
Health & Nutrition
Marmalade and Musings: From the Kitchen to Life’s Table
Food is more than medicine for the body. This ‘Blood Orange Marmalade’ recipe and chef’s musings touch both the soul and palette.
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
There is no ‘one-size fits all’ when it comes to diet and nutrition — discover what kind of diet is best for you
Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Connecting ancient yogic wisdom with our deepest intuitive selves — and our plates
Is Your Mouth Making You Sick? The Metabolic Impact of Oral Health
Scott Saunders, DDS reveals how oral health plays a pivotal role in our overall health — the much overlooked aspect of holistic wellbeing.
A Return to Health: Balancing Chronic Illness with CBD
Riddled with chronic illness and determined to restore her once vibrant health, Melissa Gibson discovers the healing power of CBD — and a path of purpose.