A conversation, stretching and 5 must-do exercises
Renata Halaska
About Renata Halaska
Renata Halaska has taught Pilates all over the globe and is delighted to bring authentic Pilates instruction to the Hudson Valley. In her own words, “I discovered Pilates 10 years ago after trying so many different types of exercises that never held my attention. Simply put, I just fell in love with Pilates. It’s a healing, life-changing energy boosting practice and I was instantly hooked on how it made me feel and look. I knew that I wanted to learn more and become a teacher to pass along that knowledge to others.” Visit http://www.balancepilatesny.com