Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state
About Annette Quarrier
Living on the Offense or Defense: Replacing Reactivity with Understanding
Learning to listen with an open mind rather than a defensive attitude opens us to learn and allows us to…
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Practicing Patience — Where Has the Virtue Gone?
Patience is a virtue which can cultivate peace and even compassion — How many of us remember the adage: Patience…
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This Year, Own It: Stop Blaming and Start Accepting Responsibility for Your Life
Now is the perfect time to stop blaming others and begin to accept responsibility for your life — I love…
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Freedom From Our Un-Serving and Negative Thoughts
The key to our freedom is letting go of limiting or negative thoughts in order to experience more peace in…
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Mind Yoga | Why and How to Bring Awareness to Your Thoughts
Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you —…
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