youth

One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults

Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses

Through Kids For Peace, youth are driving a global movement of consciousness and kindness, pairing compassion with action

2 poems of youthful expression: Insecurity, by Ruby Esposito and Crossroad, by Carter Miles

A roundtable Q&A exploring the generational perspectives of youth and adults on collaborating for social change.

There actually is a formula for living a good life — and empowering youth with a recipe that combines character, choice connection and contribution.

A little heroine empowers girls to be both fierce and feeling

As friends of Kids for Peace, we know this organization puts their money where their mouth is. When my…
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Goldie Hawn’s Hawn Foundation puts mindfulness into practice where it matters most – in our schools and with our youth….
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Learning from youth activism: 3 case studies to guide us forward

Reflecting on the joys of inspiring youth, schoolteacher Rebekah Stoll realizes that her students have equally inspired her

Practicing mindfulness through letter writing opens the heart and brings forth truth, empathy and understanding — for all ages

School nutrition is an increasingly important issue facing our children — here’s the reality and a vision for change