Childhood obesity is a serious concern, but how can you prevent it in your kids? Be proactive, be involved and make health the priority
weightloss
The Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight
Losing weight can be a lifetime struggle, but it is a struggle that you can win once you learn to transform your eating habits towards health
Exercise Ideas That Don’t Require a Trip to the Gym
Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.
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