A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
strength
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Resistance Weight Training for Beginners
Weight lifting is a wonderful way to strengthen your body but it’s essential to do your resistance training properly to avoid injury and maximize results
Secrets of True Motivation: Understanding Your Themes
Discerning your life themes can help you tap into a wellspring of energy and motivation — One of the biggest…
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