Practicing stillness and silence is a simple, yet profoundly beneficial form of self-care… here’s why
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Especially in this chaotic time, having tools to relieve stress is essential for your wellbeing, and few practices are as potent as breathwork
Eye Care: Tips for Healthy Vision This Fall and Winter
Our vision may be something we take for granted, but eye health is too important to disregard in your self-care regimen; here are some tips for your eyes
Exercise Ideas That Don’t Require a Trip to the Gym
Staying healthy comes from staying active — and there are endless ways to move and exercise without going to the gym.