While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
Freedom and aliveness — creating the life and the you, you always dreamed of realizing through deliberate, intentional living.
Redefining true masculine power opens the floodgates to healing men and society as a whole
Regena Thomashauer (Mama Gena), author of Pussy: A Reclamation, gives a brilliant interview, elevating women to embrace pleasure and own their magnificence.
Courageous, Outrageous, Contagious — get your spark of madness on and be a Holy Fool
Tapping into the hidden power of fear — We all want change and forward movement, yet we simultaneously seem to…
Reflecting on the joys of inspiring youth, schoolteacher Rebekah Stoll realizes that her students have equally inspired her