While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors
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The Importance of Intention to Create Freedom and Aliveness
Freedom and aliveness — creating the life and the you, you always dreamed of realizing through deliberate, intentional living.
To Be a Man: Fully Facing Rape and Awakening to True Masculine Power
Redefining true masculine power opens the floodgates to healing men and society as a whole
Interview: Regena Thomashauer | The Power of Pleasure & Reclaiming Radiance
Regena Thomashauer (Mama Gena), author of Pussy: A Reclamation, gives a brilliant interview, elevating women to embrace pleasure and own their magnificence.
Holy Fool | The Power Of Purpose And Self-Expression
Courageous, Outrageous, Contagious — get your spark of madness on and be a Holy Fool
Why Are We So Afraid Of Fear?
Tapping into the hidden power of fear — We all want change and forward movement, yet we simultaneously seem to…
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Reflecting on the joys of inspiring youth, schoolteacher Rebekah Stoll realizes that her students have equally inspired her
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!