An adventure of meditation, solitude and consciousness
mindfulness
Podcast: Laura Probert | Writing to Heal
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Laura Di Franco discusses the virtues of writing as therapy to achieve peace, awaken your awareness, and manifest your dreams.
Podcast: Gabriel Colella | Why Are We So Afraid of Fear?
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Gabriel Colella reveals his approach to taking down fear – and acknowledges its little-appreciated value to us.
The Hawn Foundation | Mindfulness & Youth
Goldie Hawn’s Hawn Foundation puts mindfulness into practice where it matters most – in our schools and with our youth….
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Bringing Soul to the Workplace
When we move from me-centric to we-centric activity, the distinction between business and soul starts to blur
Finding Your Heart’s Desire: 8 Easy Steps
8 steps to guide you on a path to identifying and manifesting your heart’s desire
Letters to My Mindful Self | Practicing Mindfulness Through Letter Writing
Practicing mindfulness through letter writing opens the heart and brings forth truth, empathy and understanding — for all ages
Dis-ease | Healing Disease Through Energy and Spiritual Practice
A journey to healing disease from the inside, applying energetic and spiritual practices, forgiveness and mindfulness in lieu of western medications
Crossroads of the Immigrant Nation
The fight for equality in our immigrant nation requires a new, mindful paradigm regarding the rights, values and citizenship of immigrants — and ourselves
Interview: Congressman Tim Ryan | A Mindful Revolution
Real food is not only about agriculture and nutrition. It’s about a way of life that connects us back to the earth, to each other, to our communities, and to what really matters.
Blue Mind | Our Inner Connection to Water
Engagement with nature, and specifically, physical connection to water, yields profound cognitive, emotional, psychological and social benefits
5 Steps for Mindful Eating
These 5 steps for mindful eating will bring forth a healthier relationship with food — and a healthier you
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!