Reflections from a trailblazer of women’s health looking back — a personal letter of love and gratitude to her younger self
mind body connection
Mind Body Health: Preventing the Flu Through Emotional Wellbeing
Gain control over your life — and avoid illnesses such as the flu — by choosing love and alignment instead…
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7 Steps of Spiritual Fitness
Chris Forte’s 7 Spiritual Fitness Steps
The Emotional Causes of Shingles and Helpful Self-Care Practices
Feelings of dread or anxiety can actually contribute to shingles — but with this knowledge, prevention is also possible — Do…
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Healing Your Feet: Emotional Causes of Plantar Fasciitis
Your emotions can be a primary cause of plantar fasciitis — and the key to unlocking the healing of your feet…
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Interview: Kelly Brogan, MD | A Mind Of Your Own
Dr. Kelly Brogan, best-selling author of A Mind Of Your Own, runs a prescription-free psychiatry practice, empowering us to heal ourselves without meds.
Podcast: Martha Blessing | Heal Yourself: Spiritual Doctoring 101
Have you ever wondered why some people heal and others don’t? It comes down to self-love and spiritual awareness. Yes,…
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Minding Your Core | Pilates with Renata Halaska
A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything…
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A Full Restore: 5 Ways to Realign When We’re Out of Whack
Letting go of rigidity and embracing your body’s and mind’s own agenda and flow creates more joy and peace. Here are 5 ways to realign