Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age!
Life Beyond 100: What Can You Do To Increase Your Longevity?
5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience… and isn’t that what life is really about?
10 Longevity Tips All Women Need to Know for a Healthy Heart
Heart disease is not just an issue for men;, it’s the #1 threat to women’s health too. Here are 10 lifestyle changes to improve your heart health
The Mobility Method: Taking a Proactive Stand For Your Body (and Health)
Understanding the connection between mobility and longevity connects us to greater wellbeing and vibrancy
4 Strategies for Longevity & Beauty
Candice Marley, a renowned wellness expert, shares her 4 strategies for longevity and beauty — simple tactics for everyone. —…