How practicing self compassion and releasing judgment can reduce stress and anxiety while increasing your productivity and happiness — Have…
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judgment
Giving and Receiving Love: Releasing Negative Thoughts and Beliefs
An inspirational conversation with Dr. Dinorah Nieves on how to untangle limiting beliefs and negative self judgement — We’ve all…
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Finding Happiness by Shedding Projections, Expectations and Rejections
Choose to become open and happiness will flow in — Have you ever been judged by someone? Do you know…
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How to Make Friends with Our Fears
The secret to overcoming your fear is to consider it your ally, not your enemy — If you don’t know…
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The Secret Side of Grief: The Culture of Blame
Exploring the dark corner of grief and suffering: blame — There’s such a pervasive weirdness in our culture around grief…
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How the Election Expanded My Heart and Spiritual Practice
Tantra — the path of the heart — provides a spiritual and energetic exploration of emotions post election — The…
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Community Co-Listening: Can We Listen Without Judgment?
How do we move beyond divisiveness, find our common humanness and listen without judgment in the current climate of ‘us…
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Twenty Seconds | A Near Death Experience
There is something important you still need to do… realizations from a near death experience
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